Did you know...
…that it takes only 3 days to heal you gut,
reboot your metabolism and clean out toxins from your body?
Take a break the Ayurvedic way to reset your metabolism, energy & focus.
Welcome to the 3-day Ayurvedic Kitchari Cleanse Program
Can you commit 3 days to restore your body,
enhance your metabolism,
clear up your digestive system
and renew your sense of balance?
What is Kitchari?
Kitchari (pronounced kich-uh-ree) is is the traditional cleansing food of Ayurveda.
It is a combination of split mung beans and white basmati rice with plenty of spices.
ability to detox the body and balance all three doshas (body types): vata, pitta, and kapha.
You can find the traditional kitchari recipe in my e-book
and several other gluten free, vegetarian and vegan versions
with easy to find herbs and spices.
The Kitchari cleanse is a 3 day break based on eating
plenty of comforting, light and easy-to-digest food with plenty of herbs and spices
to support and rekindle your Agni, the digestive fire.
In Ayurveda, having good digestion or a lively Agni (meaning “fire” in Sanskrit)
is one of the most important pillars of maintaining good health.
You want your body to be able to properly digest and extract the most nutritious aspects from your food.
During the 3 days of the Self-guided cleanse
you gonna give your body what it needs, while also reducing social, digital
and food stimulation, allowing your body to repair while
encouraging the body’s natural ways of detoxification,
also clarifying the mind and the tissues
Cleansing is not for you?
Are you afraid of cleansing?
Did you have bad experiences before with cleansing?
Don’t worry! This cleans includes real, cooked food 3 times a day.
No juices, smoothies
No expensive ingredients
No need to order anything
No starving
No headaches
No fatigue
No mood swings
What will you get instead?
Delicious meals 3 times a day
More energy
Simple recipes
Cheap pantry ingredients
Intense detoxification
Balanced daily routine
You’ll feel rejuvenated
But... cleansing is expensive
I wanted this program to be accessible for everybody
because I believe everybody would benefit from a good cleanse of the body.
I designed the program to be extremely easy to follow,
the dishes only require several ingredients that will cost you less than $5 per day.
You can’t have any excuses not to do the cleanse.
It’s not only a break for your digestive system but also for your wallet.
You can get the program now for only $33!
Can you invest $33 in your health?
You will get:
Easy to follow recipes
With easy to get ingredients
Important facts for preparing for a cleanse
A menu of supportive practices you can choose to do during the cleanse
Daily routine suggestions
Dosha quiz
Guide to what to eat before and after the cleanse to make most of your cleanse
Ongoing support and feedback through the program
Only $33 for ALL that!
Is your health worth it?
ABSOLUTELY!
Why $33?
You can find kitchari recipes all over the internet and there are thousands of cleanse programs for sale out there,
why should you give me $33?
It’s a good question.
What you are paying for is personal attention.
When Investing in the program you can any question that pops up during your cleanse
(and believe me, there will be many). You’ll have a trusted friend at your side to guide and support you.
I understand the emotional and spiritual side of a cleanse too.
I’ll meet you right where you are and help you get the most out of your cleanse experience.
Plus, I have created a simple, easy to follow strategy so you don’t need to spend your valuable time researching programs,
recipes, choosing what to do and why. I’ve done all that for you and will walk you through this process step-by-step.
This is a complete kitchari cleanse program that can be self-guided.
The program can be followed any time of year, but it will serve you best between seasons.
Still not sure if it’s RIGHT FOR YOU?
The cleanse is perfect for you if:
♡ You want to give your digestive system a break
♡ You want to improve your mood, energy, digestion, skin, and metabolism
♡ You have stubborn belly fat
♡ You’re skin isn’t glowing like it used to
♡ You’re low on energy and exhausted after meals
♡ Often experience belly aches, bloating and gas
♡ You want to heal your body
♡ You are feeling ungrounded and looking to come back into balance
♡ You want to be the best version of yourself possible
♡ You are ready to commit to your health for 3 days
Disclaimer
I am not a nutritionist, dietician or medical professional.
The information provided in this plan has been developed following personal research and is based on my own experience with nutrition, wellbeing and Ayurveda.
As with any diet, exercise, supplementation or medication program, before you start, you should consult a healthcare professional
and in particular, if you have a health concern of any kind, it is recommended that you consult with your doctor or other medical professional.