An Ayurvedic Journey into the New Year

An Ayurvedic Journey into the New Year

Vedic traditions invite us to transition into the new year and embrace introspection and transformation during this time. In Ayurveda, winter is considered as a time deep renewal, governed by Kapha and Vata doshas - characterized by the elements of Earth, air, and ether. Calling us to ground ourselves, as we expand into growth. Winter is a time for sleeping,…

The Ayurvedic Winter Routine of a Yogi

The Ayurvedic Winter Routine of a Yogi

During Winter or Vata season when the world becomes cold and dry. It’s very  important to warm and hydrate both from the inside out and from the outside in to stay in balance. It’s not so much a season to change it up, but rather a time to calm the Vata dosha, and follow a routine. I’ve been keeping certain…

A Wild Woman’s Ayurvedic Daily Routine For Autumn Season

A Wild Woman’s Ayurvedic Daily Routine For Autumn Season

Raisedbythewolf.com is a reader supported website. If our content helps you and you feel called to support us with any amount, it’s really appreciated. Thank You! For me autumn means to step outside with an extra layer on me, wearing cosy knit sweaters and socks, colorful crunchy leaves everywhere, rain coats and wellies find their way out of the wardrobe. But this…

5 Ayurvedic Remedies for Colds & Flu

5 Ayurvedic Remedies for Colds & Flu

    What is better time to write a post like this then when you are battling with cold?   I’ve been feeling odd since Monday, but been sick for 2 days now. It started with a tingling feeling in my throat. Then, that turned into congestion in my sinuses, which lead to a throbbing headache. I’ve been sneezing non-stop…