During Winter or Vata season when the world becomes cold and dry. It’s very important to warm and hydrate both from the inside out and from the outside in to stay in balance. It’s not so much a season to change it up, but rather a time to calm the Vata dosha, and follow a routine. I’ve been keeping certain…
Winter is coming…. (sorry, I couldn’t leave this out 😊 ) and the holidays are around the corner. Most of us tend to set aside our diet and workout routines for this time indulging in feasts, alcohol and snacking while our pants start to feel a little tight, or much… Did you know that the most significant the increase…
What is better time to write a post like this then when you are battling with cold? I’ve been feeling odd since Monday, but been sick for 2 days now. It started with a tingling feeling in my throat. Then, that turned into congestion in my sinuses, which lead to a throbbing headache. I’ve been sneezing non-stop…