Category: Health & Wellness

Superfood // Spirulina // with two alkalizing elixir recipe

I think I never wrote a post as long as this one. I was writing it for several days, after lots of research.     I already shared my yummy spirulina chia pudding recipe with you. Now I have two types of alkalizing lemonade recipe idea for the hot summer day.        ALKALIZE… Continue reading Superfood // Spirulina // with two alkalizing elixir recipe

How to make Kimchi

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Are you a kimchi lover wondering how to make kimchi at home, now that it’s not so easy to get it from the local store?   Here’s how to make your own easy, fermented kimchi with this authentic Korean recipe (without fish sauce!)   I know I always said I won’t make home made kimchi… Continue reading How to make Kimchi

My Holistic approach to prevent myself from CoVid-19

Now days we can’t walk a mile without bumping into fake or not fake news about Corona virus. Sadly the media likes to talk about the negative side, and mainly highlight the cases where of people who got sick or died, but they forget to mention the people who healed and left quarantine. Little contradictory… Continue reading My Holistic approach to prevent myself from CoVid-19

How to detox from gluten?

Now days there are a number of reasons people choose to eliminate gluten from their diets. Most commonly because of Celiac disease, that is an autoimmune disease where gluten triggers an immune response that causes damage to the small intestine and can lead to other serious consequences including skin rash, diarrhea and depression. Only your… Continue reading How to detox from gluten?

Celiac disease or gluten intolerance? – the differences

There’s a lot of confusion about what the difference between Celiac disease and gluten intolerance is. My clients often ask me  “I have the symptoms of both Celiac and gluten intolerance – how do I know which one I have?”. First and foremost, I want to say – I am not a doctor therefor I… Continue reading Celiac disease or gluten intolerance? – the differences

How the f***k do I meditate?

  There are many things in life that are  completely beyond our control. However, what we do have complete control over is our own state of mind, and the ability to change it in any moment. For many, meditation is the only cure we have to heal our own personal sorrow, anxiety, fear, general confusion… Continue reading How the f***k do I meditate?

How to prevent holiday weight gain using methods of Ayurveda

  Winter is coming…. (sorry, I couldn’t leave this out 😊 ) and the holidays are around the corner. Most of us tend to set aside our diet and workout routines for this time indulging in feasts, alcohol and snacking while our pants start to feel a little tight, or much… Did you know that… Continue reading How to prevent holiday weight gain using methods of Ayurveda

Ayurvedic daily routine for autumn season

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For me autumn means to step outside with an extra layer on me, we see colorful leaves everywhere and rain coats and wellies find their way out of the wardrobe. But this time of year also brings shorter days, changeable weather, winds, and cool, dry air. Because of this, the air element is dominant during… Continue reading Ayurvedic daily routine for autumn season

Herbal detox tea

Usually I start my day with hydrating my body: first with Kangen water, then I have my morning digestion juice (Kangen water, apple cider vinegar, lemon juice, ginger and a little honey or some syrup I have at home – blackberry is amazing with this!) and as the weather gets colder, I changed my morning… Continue reading Herbal detox tea