Ayurveda Archives - Raised by the Wolf

Ayurveda, Gluten Free, Health and Wellness, Recipes, Vegan, Vegetarian

Digestion-Boosting Vegan Rose Lassi

According to Ayurveda, one of the key components of vital health is proper digestion. "You are what you digest" is a common phrase we hear from Ayurvedic practitioners. If the digestive fire (agni) is not functioning properly, even the... Read more

2024. April. 24.

135

Ancient Wisdom, Ayurveda, Blog, Rituals + Practices

An Ayurvedic Journey into the New Year

Vedic traditions invite us to transition into the new year and embrace introspection and transformation during this time. In Ayurveda, winter is considered as a time deep renewal, governed by Kapha and Vata doshas - characterized by the elements of... Read more

2024. January. 6.

136

Ancient Wisdom, Ayurveda, Gluten Free, Recipes, Vegan, Vegetarian

A Wild Woman’s Winter Weekend Cleanse

Happy 2022, Wild Soul! I wasn’t sure about writing a detox post (again) this year, but over the past couple weeks, my body told my brain to stop thinking so much and just do what feels good. There are many... Read more

2023. November. 11.

22

kitchari, mala, Buddha statue on a table

Ancient Wisdom, Ayurveda, Body, Gluten Free, Health and Wellness, Recipes, Vegan, Vegetarian

My Ayurvedic Kitchari Cleanse Experience+ Recipe

In Ayurveda, you rarely hear the word detox. I think of detox as a radical purge of unhealthy lifestyle choices—smoking, use of daily pain and anxiety meds, excessive alcohol, and sitting all day on a sofa glued to your phone... Read more

2023. October. 4.

120

Ancient Wisdom, Ayurveda, Blog

The Ayurvedic Winter Routine of a Yogi

During Winter or Vata season when the world becomes cold and dry. It’s very important to warm and hydrate both from the inside out and from the outside in to stay in balance. It’s not so much a season to…

A Wild Woman’s Ayurvedic Daily Routine For Autumn Season

Raisedbythewolf.com is a reader supported website. If our content helps you and you feel called to support us with any amount, it’s really appreciated. Thank You! For me autumn means to step outside with an extra layer on me, wearing cosy knit... Read more

2022. October. 1.

66

Ancient Wisdom, Blog, Gluten Free, Recipes, Vegan, Vegetarian

A Wild Woman’s Breakfast – Ayurvedic Spiced Apples

Raisedbythewolf.com is a reader supported website. If our content helps you and you feel called to support us with any amount, it’s really appreciated. Thank You! Like my leggings? Get 10% off by using "IMOTOTH10" on JustStrong.com Welcome, Wild Soul!Get to know... Read more

2022. June. 12.

22

Ancient Wisdom, Ayurveda, Blog

A Wild Woman’s Ayurvedic Daily Guide for Spring

One of my favorite lessons in Ayurveda is that our internal world reflects the shifts of the outer world, hence adapting seasonal routines to align ourselves with the external seasons is key to staying healthy. A seasonal diet and lifestyle... Read more

2021. April. 11.

43

Ancient Wisdom, Gluten Free, Recipes, Vegan, Vegetarian

Anti-Inflammatory Golden Milk Recipe {Haldi wala Doodh}

I know Golden Milk (also known as turmeric tea) became a top search result in Google but I can not leave it out. I started to drink this ancient Ayurvedic turmeric tea (also called as turmeric latte) when I stopped... Read more

2021. March. 3.

26

Ancient Wisdom, Ayurveda, Gluten Free, Recipes, Vegan, Vegetarian

How to Prevent Holiday Weight Gain Using Methods of Ayurveda

Winter is coming…. (sorry, I couldn’t leave this out 😊 ) and the holidays are around the corner. Most of us tend to set aside our diet and workout routines for this time indulging in feasts, alcohol and snacking…

Ayurveda

Digestion-Boosting Vegan Rose Lassi

An Ayurvedic Journey into the New Year

A Wild Woman’s Winter Weekend Cleanse

My Ayurvedic Kitchari Cleanse Experience+ Recipe

The Ayurvedic Winter Routine of a Yogi

A Wild Woman’s Ayurvedic Daily Routine For Autumn Season

A Wild Woman’s Breakfast – Ayurvedic Spiced Apples

A Wild Woman’s Ayurvedic Daily Guide for Spring

Anti-Inflammatory Golden Milk Recipe {Haldi wala Doodh}

How to Prevent Holiday Weight Gain Using Methods of Ayurveda

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