This is the most delicious and quickest dish you can make for breakfast, lunch or dinner, or even just as a snack and will be the best part of your picnic. Hummus is something everybody loves. (Or at least, I don’t know anyone who doesn’t). Of course the easiest way would be to buy it… Continue reading Best Ever Hummus Recipe + Ayurvedic Properties
Tag: Ayurveda
My Kitchari cleanse experience + recipe
If you know me, you might be familiar with my story already. If you’re new to my site, welcome! For those of you unfamiliar with it, long story short, in the past 2 years I have been dealing with depression, anxiety, an abusive relationship and serious gut issues due to my unbalanced, unhealthy diet. I… Continue reading My Kitchari cleanse experience + recipe
Superfood // Spirulina // with two alkalizing elixir recipe
I think I never wrote a post as long as this one. I was writing it for several days, after lots of research. I already shared my yummy spirulina chia pudding recipe with you. Now I have two types of alkalizing lemonade recipe idea for the hot summer day. ALKALIZE… Continue reading Superfood // Spirulina // with two alkalizing elixir recipe
My Holistic approach to prevent myself from CoVid-19
Now days we can’t walk a mile without bumping into fake or not fake news about Corona virus. Sadly the media likes to talk about the negative side, and mainly highlight the cases where of people who got sick or died, but they forget to mention the people who healed and left quarantine. Little contradictory… Continue reading My Holistic approach to prevent myself from CoVid-19
How to prevent holiday weight gain using methods of Ayurveda
Winter is coming…. (sorry, I couldn’t leave this out 😊 ) and the holidays are around the corner. Most of us tend to set aside our diet and workout routines for this time indulging in feasts, alcohol and snacking while our pants start to feel a little tight, or much… Did you know that… Continue reading How to prevent holiday weight gain using methods of Ayurveda
Ayurvedic daily routine for autumn season
For me autumn means to step outside with an extra layer on me, we see colorful leaves everywhere and rain coats and wellies find their way out of the wardrobe. But this time of year also brings shorter days, changeable weather, winds, and cool, dry air. Because of this, the air element is dominant during… Continue reading Ayurvedic daily routine for autumn season
Herbal detox tea
Usually I start my day with hydrating my body: first with Kangen water, then I have my morning digestion juice (Kangen water, apple cider vinegar, lemon juice, ginger and a little honey or some syrup I have at home – blackberry is amazing with this!) and as the weather gets colder, I changed my morning… Continue reading Herbal detox tea
5 Ayurvedic Remedies for Colds & Flu
What is better time to write a post like this then when you are battling with cold? I’ve been feeling odd since Monday, but been sick for 2 days now. It started with a tingling feeling in my throat. Then, that turned into congestion in my sinuses, which lead to a throbbing headache. I’ve… Continue reading 5 Ayurvedic Remedies for Colds & Flu
Hogyan használom az ajurvédát télen?
A tél, vagyis a Vata évszak jellemzője a hideg és a száraz. Az egyensúly megőrzése érdekében fontos a szervezet melegen tartása és a hidratálás nem csak belülről, de kintről befelé is. Ez az évszak inkább arra alkalmas, hogy a Vata doshát lenyugtassuk és kialakítsunk egy rutint, amit követhetünk. Nem is az új szokások kialakítása vagy… Continue reading Hogyan használom az ajurvédát télen?
Mi is az Ajurvéda és a Dosha?
Sokszor írok posztot ayjurvédikus témában, de még sosem írtam arról, mi is az az ajurvéda. Sokszor kérdezik meg tőlem, hogy ez akkor most valami diéta? Vagy életmód? Természet gyógyászat? Ami azt illeti, nagyjából mindegyik. Az ajurvédát az élet tudományának is nevezik (ayur=élet, veda=tudás). Egy ősi élet szemlélet, nagyjából együtt alakult ki a jóga tudományával, tehát… Continue reading Mi is az Ajurvéda és a Dosha?