Now days we can’t walk a mile without bumping into fake or not fake news about Corona virus. Sadly the media likes to talk about the negative side, and mainly highlight the cases where of people who got sick or died, but they forget to mention the people who healed and left quarantine. Little contradictory… Continue reading My Holistic approach to prevent myself from CoVid-19
Tag: Health
How to prevent holiday weight gain using methods of Ayurveda
Winter is coming…. (sorry, I couldn’t leave this out 😊 ) and the holidays are around the corner. Most of us tend to set aside our diet and workout routines for this time indulging in feasts, alcohol and snacking while our pants start to feel a little tight, or much… Did you know that… Continue reading How to prevent holiday weight gain using methods of Ayurveda
Ayurvedic daily routine for autumn season
For me autumn means to step outside with an extra layer on me, we see colorful leaves everywhere and rain coats and wellies find their way out of the wardrobe. But this time of year also brings shorter days, changeable weather, winds, and cool, dry air. Because of this, the air element is dominant during… Continue reading Ayurvedic daily routine for autumn season
Herbal detox tea
Usually I start my day with hydrating my body: first with Kangen water, then I have my morning digestion juice (Kangen water, apple cider vinegar, lemon juice, ginger and a little honey or some syrup I have at home – blackberry is amazing with this!) and as the weather gets colder, I changed my morning… Continue reading Herbal detox tea
5 Ayurvedic Remedies for Colds & Flu
What is better time to write a post like this then when you are battling with cold? I’ve been feeling odd since Monday, but been sick for 2 days now. It started with a tingling feeling in my throat. Then, that turned into congestion in my sinuses, which lead to a throbbing headache. I’ve… Continue reading 5 Ayurvedic Remedies for Colds & Flu
68 USES OF KANGEN WATER
CHANGE YOUR WATER – CHANGE YOUR LIFE WHY MY DRINKING WATER WASN’T MAKING THE CUT You might already read about the alkalized, ionized Kangen water here on my blog before. Originally from Japan, but introduced to me by a beautiful soul, Erin Saliba who is my mentor as well in the business. Although my… Continue reading 68 USES OF KANGEN WATER
Vegan protein review
To find the perfect vegan protein – this is the never ending ques. Read: I wasn’t able to find it yet, nor anybody else I know. I always get great suggestion so the next time I invest in that to see if it’s really good but no. I tried quite a few already so I… Continue reading Vegan protein review
Lábjóga
Ha belegondolunk mennyi mindent tesz meg értünk a lábunk napközben, mennyit kínozzuk a cipőnkkel, a fel-le rohangászással és szinte észre sem vesszük. Cserébe nem sok mindent teszünk érte hálánk jeléül, néha kicsit megmasszírozzuk, de sokunknak ennyi. Sajnos sok lábprobléma a test többi részében is gondot okozhat. Sok esetben innen ered a rossz testtartás is, de… Continue reading Lábjóga
Superfood – Amaránt
Végre beruháztam egy zacskó amarántba.???? Már olyan rég óta terveztem, de senki nem tudta megmondani, hogy finom-e, szóval nekem kellett felfedeznem. Még olyan szerencsém is volt, hogy a 2000 ft-os zacsit 500 forintért szereztem be. ☺ Csodálatos, hogy az amarántot az aztékok már 8000 éve ismerték, mint táplálékot és felhasználták a rituális ceremóniáik során is,… Continue reading Superfood – Amaránt
Detox 2017 – 1. nap
Január elsejével nem árt az újévi fogadalmaink mellett a szervezetünket is megújítani egy kis méregtelenítéssel. Talán még a(z ésszerű) fogadalmak betartása is jobban megy ép testben. ☺ Nekem is nagy szükségem van a méregtelenítésre, ezért is döntöttem úgy, hogy neki vágok és megosztom veletek az élményeimet. Konkrét tervem még nincs, de már alakul a kép.… Continue reading Detox 2017 – 1. nap