An Ayurvedic Journey into the New Year

An Ayurvedic Journey into the New Year

Vedic traditions invite us to transition into the new year and embrace introspection and transformation during this time. In Ayurveda, winter is considered as a time deep renewal, governed by Kapha and Vata doshas - characterized by the elements of Earth, air, and ether. Calling us to ground ourselves, as we expand into growth. Winter is a time for sleeping,…