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Winter is coming…. (sorry, I couldn’t leave this out 😊 ) and the holidays are around the corner. Most of us tend to set aside our diet and workout routines for this time indulging in feasts, alcohol and snacking…
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What is better time to write a post like this then when you are battling with cold? I’ve been feeling odd since Monday, but been sick for 2 days now. It started with a tingling feeling in…
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Recently I worked out a full morning routine for myself that is based on the teachings of Ayurveda. Lately I start my day with hydrating my body: first with Kangen water, then I have my morning digestion juice (Kangen…
Read moreThere are many things in life that are completely beyond our control. However, we do have complete control over our own state of mind, and the ability to change it in any moment. For many, meditation is the only…
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