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During Winter or Vata season when the world becomes cold and dry. It’s very important to warm and hydrate both from the inside out and from the outside in to stay in balance. It’s not so much a season to…
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Winter is coming…. (sorry, I couldn’t leave this out 😊 ) and the holidays are around the corner. Most of us tend to set aside our diet and workout routines for this time indulging in feasts, alcohol and snacking…
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IN A QUIET, COMFORTABLE, AND PRIVATE SPACE, REPEAT THESE AFFIRMATIONS TO YOURSELF 5-10 TIMES OUTLOUD. IDEALLY, MAKING EYE CONTACT WITH YOURSELF WHILE LOOKING INTO A MIRROR IS BEST. SPEAK CONFIDENTLY AND WITHOUT HESITATION. HAVE FAITH IN YOUR OWN ABILITY TO…
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What is better time to write a post like this then when you are battling with cold? I’ve been feeling odd since Monday, but been sick for 2 days now. It started with a tingling feeling in…
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